Showing posts with label EFT. Show all posts
Showing posts with label EFT. Show all posts

Friday, 30 January 2009

Almost free EFT Audios to tap along with

I hesitated to post this video today.
What another video?
I know, they do seem to be coming thick and fast at the moment, don't they?

But I wanted to post this because it has several great messages.
Two of which are:
1) It's OK to download as many EFT audio sessions as you can for $1 from Brad Yates. (Good job 'cos i downloaded very many just recently. )
2) Don't hide your light under a bushel.

And another reason for posting is that I want to make some good karma too.

Sunday, 25 January 2009

The power of EFT on toothache

My mouth is a bit of a mess, well it is the state of my teeth really, the rest of the mouth seems to be OK.

I have several fillings missing. I once had gold fillings but they fell out a few years ago. I tried popping them back in but they fell out again. I don't know if I still have them somewhere - maybe with my jewelry. I still have the holes where the fillings should be. The glue that didn't do a good job of holding the gold in place, is now protecting my tooth from further decay.

Anyway, last week I found I had a toothache. It was in a tooth that has an amalgam filling. The filling has been a little loose for a while and so now it seems that bacteria has entered in between the filling and the tooth, causing decay. The pain was most acute when I drank a hot drink, but it would start to pain sometimes for no apparent reason too. Each time I felt the pain I would tap the EFT points. At one time the pain was a 10 on a scale of 1-10 (after a hot drink) but mostly it was around 6 or 8. However the pain would always subside after a minute or two of tapping and most of the time it did not hurt at all. I have had no pain for two days although I can feel that there is a problem with the tooth and have drunk hot drinks through a straw.

Whenever I felt the pain I thought, "Oh I really need to go to the dentist," but I forgot about it all the rest of the time. I'm not actually registered with a dentist, so I would have to find one that could take me onto their books as an NHS patient. Easier said than done in England and it still costs loads of money even on the NHS.

I'm one of those people who put things off until I really have to do something. I pay insurance each month for dental work because I know I have to get so much work done on my teeth sometime, but I still don't do anything about it even though it is not easy to eat with all the holes in my teeth.

I was a little worried about how the dentist would take out the amalgam filling because I have read that it is a skill to take it out without releasing the mercury into the system of the body. A skill that very few dentists posses because most dentists are still denying that amalgam fillings can poison the body with the mercury that they contain.

Anyway that worry was solved this evening when my filling just came out whole. The decay must have loosened it more. It was very smelly. The amazing thing was that I expected it to be very painful now the decayed part is exposed but it isn't. I even managed to brush that tooth and swish it with water and it still gave no pain! It is a little tender but amazingly not painful. It is a 1 on the 1-10 scale, if I lean my cheek on my hand.

I can only assume the tapping has had an effect. Whoopee!!
Thank you God for supplying me with the knowledge if EFT. It is so useful.

UPDATE 27th Jan
No pain in the original site. The tooth is a little precarious due to having such a large hole in the middle of it and one side is a little wobbly, so am drinking soups form a straw.

Saturday, 17 January 2009

Happy Tapping

This is a poem that I often do with the children at school. They all love it and it really helps them. it is a really easy way to learn the tapping points and a great way to get children to tap regularly.

I did not make it up but I have changed a word or two to improve on the rhythm. I found it on the main EFT site emofree.com. I think Don White is from Australia.

For most of the poem it is obvious where to tap, just follow the words but I model karate chopping on my palm during the first two lines.

Happy Tapping!
By Don White

Happy Tapping is lots of fun
You can do it on your own - or with anyone!
Tap tap tap on the top of your head,
Tap tap tap do just what I said!
Tap on your eyebrow just near your nose.
Then the side of your eye where the hard bone grows.
Now on the bone - under your eye,
Don't poke your eye or you'll make yourself cry!
Now under your nose - but over your lips
Tap tap tap - with your fingertips!
Now under your lip - but over your chin,
Just on the bit where your chin goes in.
Now under your collarbone - but over your chest,
Under the bump of the bone is best!
The last on the list is under you arm,
To make sure you get it right - slap with your palm!

If you still don't feel good - don't go to bed,
Start tapping again on the top of your head!

Monday, 12 January 2009

EFT and being a bee

I just read this article at emofree.com.
I just loved it and because some people may find it a useful idea I thought I would post it here.

The coolest thing happened recently. Here in Hawaii, you get used to various little flying things coming at you once in a while. I was sitting here writing at my desk, and felt a little buzzy thing around my head and absently swatted it away. And again it came back and I swatted it away without giving it much attention. But then it came a third time, and I looked up and saw it was a bee.

Since it was night time when bees are rightly at home in beddy-bye, I had this hit that it wanted to go home but didn't know how to get there. It swerved up to the ceiling light and went around it a couple times, and then came down and hovered right in front of my face, kind of like, "well, are you going to help me out or what?"

I got up and it went back up and started flying around and around the ceiling light again, so I held up my hand for it to land on.

Now, you might think that was kind of nuts to do, but I remembered how Colleen Flanagan, the Animal EFT Expert, had said that animals receive pictures from our minds. So I made up a picture of me *being* the bee, and looking down at this human's hand and landing on it so she would let me outside again, since I couldn't find my own way.

As I pictured this - and let me tell you, picturing a human hand big enough for me to land on was weird! I allowed myself to get really calm, tapping with my other hand on my collarbone to keep away any fears of being stung or possibly hurting the bee, which made me feel even more calm. I tapped for radiating ripples of love out to the bee as well.

Well, it only took about 4 minutes until the bee landed right on the top of my hand and sat there happy as can be(e) as I walked out the door and let it off onto a plant! I did a little happy dance as I went back in, and thought, "cool! Thanks, Colleen!"

aloha,

Angela Treat Lyon

Friday, 17 October 2008

Surrogate Tappping

Surrogate tapping is a very useful form of EFT. I have been able to help loved ones living in a different timezone to me. It was impossible to arrange a time to have a phone session.

Well, I was on the bus going to work the other day and a teenager was talking loudly in an angry way to her friends about an incident that had happened to her. I didn't hear her words because I was listening to my ipod. I turned it up to try and tune her out but I could still hear her tone and felt the agitated waves of energy she was spreading throughout the bus.

I wanted to ask her to stop but knew that would be futile. Then I realised what I really wanted to do was to help her so she didn't feel so angry. Then I thought of tapping for her surrogately. So I did. After doing the set up phrase silently whilst tapping the side of my hand I touched the different points on the face slowly whilst breathing at every touch. (It is called 'touch and breath' technique and does not look weird like tapping does, especially as my elbow was resting on the window, with my hand on my head.) Very soon I heard her laugh and her tone changed and she stopped dominating the conversation with her friends.

Saturday, 13 September 2008

Choosing Wealth and Spirituality

In this video the talented Pamela Bruner teaches us how to create a musical positive affirmation. This is best done after the negative and limiting beliefs have been eliminated by EFT of course.

Celtic Harp guided meditation

Pamela Brunner is a talented harp player. Here she is at the end of an EFT seminar. I love the way she uses her musical talent to bring something extra to her EFT seminars.



Her husband makes celtic harps. She was a fan of, and playing his harps before she met him. I think it is wonderful that the two are now married and Pamela hand paints the decorations onto the custom made instruments.

Monday, 1 September 2008

It's not just me that my actions affect

I noticed last night during my nightly prayers that I have been asking forgiveness for the same actions (or rather in-actions) for a few days now. So I gave a heartfelt plea for help with being more self disciplined.

I had a dream that had a disaster feel to it and on waking I pondered the meaning of it. The answer that came to me was

It's not just me that my actions affect. I am in a chain of events, an interconnecting web of people.

Now I do know this of course, but this thought gave me the clue to helping with my self discipline. If what I do affects other people then I have a duty (out of love for God and for them - we are all one) to be more self disciplined. I am more motivated, as I know most people are, to help others than to help myself.

It is not just in the little things like, if I don't wash up promptly when it is my turn, then my daughter has to look at the mess.
If I don't have a good breakfast and my blood sugar plummets, and I'm feeling grouchy whilst shopping, it means I am not cheery to the miserable cashier. She will then not give a smile to the next customer who may have needed that desperately to lift his day.
Our life is such a chain of events. If we are not in the right place at the right time we can affect lots of people. Even affect our life plan and those of others.

Procrastination. I have been pondering this recently and come to the conclusion that it is a form of rebellion. My inner prompting tells me I need to do so-and-so, but my lesser self decides to ignore it because it wants to do such-and-such.

So to get to the core of procrastination we need to tackle rebellion. I believe it is a rebellion against God. Not wanting to do God's will.
So what can we do about it?
  • We can pray for the binding of the not-self, that part of us that is our human creation. Praying out loud is more powerful than praying silently. click here for more information on this
  • We can visualise and invoke the violet flame (the flame of the Holy Spirit) around the situation that we are procrastinating about. click for information on the violet flame
  • We can do EFT to remove the psychological block that is causing the rebellion. Think back to all the rebellious acts and thoughts you have had and tap whist thinking about them. 'Even though I have this rebellious thought I deeply and completely love and accept myself". By accepting yourself with the problem that you have you will be able to let it go. If you don't like yourself because you have the problem you will be stuck with the problem. click for more information regarding EFT
So why am I writing this when my inner prompting tells me to get that washing on the line outside so it can dry before the rain comes?
OK I'm off to do it now. ;-)

Friday, 29 August 2008

EFT group sessions

Are you feeling stressed?

Are you in pain?

Do you have painful memories?


EFT

Emotional Freedom Techniques has been described as acupuncture without the needles. It addresses both physical and emotional pain.


Try it out for just £10 at the Tapping Circle Group sessions.

Saturday mornings 9:30-11:00

or

Wednesday evenings 7:30-9:00


Email eft.with.patricia at gmail.com or phone
Patricia Hope
0118 959 5675 to book your place.

White Gables 47 Parkside Road Reading RG30 2BT
near Prospect Park.

If you are not living near enough to attend these you may join by phone conference or skype. Contact me to find out how to do this.

Thursday, 28 August 2008

The Journey

I had prayed before I went that I might help as many people on route as I could and I was very busy the whole journey. Most of the help was with EFT, teaching people how to do it and relieving them of little aches and pains. I spent at least 45 minutes with one broken footed lady in the gangway of the plane while she sat in her seat.

In the first hour of the of the journey I met an amazing mother of 3 small boys. Was changing her baby whilst her 2 older boys were sitting in their seat. I met her because I was going to use the lavatory (sorry, can't use the word toilet because it is considered a rude word in the USA and I don't want to use the euphemism 'rest room' 'cos it's not a room to rest in) and she had the door open so she could keep an eye on her boys. She said sometimes they all 4 pile into the tiny room! I kept on meeting her throughout the journey. I move a round a lot on plane journeys, especially those long ones. I think the long leg of this journey was 9 hours from Heathrow to Denver. I am either going on a walk, doing some exercises, going to the WC or getting a drink of water. This lady had an amazing calm manner with her boys and they were all as good as gold! The baby smiled the whole journey.

When we got to Denver I was in the queue near her and offered to help her juggle her stuff. We had to collect our belongings and re-check them in for our onward journey. It turned out she was going to the exact same town I was! Bozeman in Montana is not a large place by any means. The airport has 3 gates. She grew up there and was visiting her parents, having moved to Britain with her husband's job. I found it amazing that she worked full time because she was not at all stressed and her boys showed no neediness. She said that the lady who looked after the boys had gone with them to live in London because she was considered part of the family.

The middle boy, nearly 3 years old called me grandma for the first part of the journey and then changed it to Grandma Patricia when he was told I was not his grandma. She told me this was because I showed a striking resemblance to her mother in looks. So when we got to Bozeman airport and I came upon a lady who looked like me, I introduced myself. (I'm not a typical Bristisher. I do all sorts of things like that which is very out of character of someone from England.) Later, whilst waiting for our luggage I was officially introduced.

The plane from Denver to Bozeman was larger than the usual one that looks like a bus inside, and it was full. Many of those traveling were going to the same conference that I was going to.

At the airport I saw a Portuguese lady, going to the same conference. I had met her at a conference in Europe. Poor lady did not speak English and this was her first trip to the USA. She was relieved to see me and I managed to unite her with the bus that was taking people to the conference site 70 miles down the road.

I met up with my friend with whom I was staying for a few days and we eventually drove to her apartment in Bozeman well after 11pm. Amazingly it was still Saturday, but of course it was nearly time to get up on Sunday morning in Britain.

Friday, 28 December 2007

My Life Since Kuwait

I left Kuwait in June 2006. With my belongings held in a shipping warehouse, I flew to the USA for the summer. (NOTE - if you are having your stuff hanging around in a hot warehouse it is best not to pack scented candles. They melted into weird shapes and the smell impregnated a plastic beaker.)

Montana

I flew to Bozeman Montana via London, New York and Salt Lake City. The whole journey took many many hours as I had an overnight stop-over in New York. This was a blessing because I was able to check into a motel and sleep in a bed enabling me to have a good night's sleep.

I stayed with a friend in Bozeman and she kindly lent me her car whilst she worked. I got toiletries at Walmart and visited another friend. I then got a lift 70 miles to where I was staying in Paradise Valley.

I attended a church conference, and volunteered as Conference Program Assistant. The following week I attended a week long seminar at the same place. I then did some voluntary cooking for a group of wonderful young people who were attending a camping retreat right in the mountains. I did this the year before, but now I had a team mate which made it easier and more enjoyable. After that I cleaned the campground showers - lots of scrubbing! I also tackled some of the self contained rooms where people had stayed during the conference. Weather and scenery was glorious and I enjoyed it all.

Cardiff

At the beginning of August I flew back to Britain. I went to stay with my daughters in their tiny flat in Cardiff. Whilst working in Kuwait I paid their rent for a two bed flat with a large lounge. Now I had no job so they got a cheaper, smaller place - a one bed flat. They used the lounge as another bedroom. It was a little squashed, especially with my summer luggage, but I was useful and helped to decorate the place.

Windsor
I didn't know exactly what I wanted to do but I didn't really want to get a teaching job. I needed a place to live so I searched for nanny/housekeeping/carer jobs. I started a nanny/housekeeper job for a New Zealand family living in Windsor in September.

I did not know they were famous until I mentioned the guy's name back in Cardiff. Sean used to captain the All Blacks rugby team. He is a modest, genuinely nice man and the rest of his family are lovely too.

The work was enjoyable and quite easy. I took the 8 year old girl to school and back, supervised her homework and sometimes made her evening meal. I also did some errands, cleaned the house, ironed the designer clothes and occasionally took the dog for a walk. Neither parent had regular schedules and both did the school run sometimes. They would occasionally say the house didn't need cleaning so it was a flexible, no pressure job. I enjoy housekeeping for other people, so much more than for myself. They had just moved into a large house with a garden adjoining the River Thames and embarked on an extensive remodeling job of the whole house. They are possibly one of the few people in England to fill in a pool to create other rooms in its place!

They did not have a flat for me until October, so I lived in the swimming pool room. Unfortunately the water was freezing as the pump had broken, so my dream of getting out of bed and having a swim before breakfast did not come to pass.

Eventually I had a lovely flat over the enormous garage/storage rooms. The downside was that they did not want me to have any visitors because they did not want strangers on their property. This was a laugh as their property was overrun by builders for months! They also did not like me booking flights for weekends in Europe because they might need me to babysit at the last minute. I understood both these views. Maybe a young person who had not led an independent life before would not find the restrictions inconvenient. So I realised that this job was really not for me, however nice the family was.

The family went to NZ during December and I took the opportunity to do a bit of supply teaching. I realised that I actually missed teaching children and that although I had accommodation and the use of a car, the wage was not enough for my commitments. Ryan Air might not charge much for the flight but traveling either side of both airports took it's toll on by bank balance.

At that time I was helping to organise a 4 day conference in Frankfurt in October. This was for the European members of my church. We also produced newsletters and had many phone and physical meetings. So it was a very stressful time for me. During the conference I realised I had not had a proper home for 4 months! Being unemployed, a change of job and organising a conference and publishing newsletters was a recipe for stress big time.

Reading

In oder to leave that job I needed to find somewhere to live and get a car of my own. So I bought a car on ebay and moved to a room in a shared house in a leafy suburb of Reading. It is a large town where there are lots of supply teaching jobs. It wasn't until I moved into the shared house that I realised that the other people in the house smoked! It was an unhappy month as the live-in landlady also sometimes took drugs. And my car was extensively vandalised along with hers.

I found a lovely 2 bed flat overlooking a large park of grass and trees which I share with my youngest daughter Claire as she needed somewhere to live too. Rent is so expensive here that it made sense for us to share. At the time she was doing supply nursery nursing (child care at private day nurseries), but she soon got a permanent job in a nursery in Theale, a village just outside Reading.

At first I worked for an agency as a supply teacher every day. I enjoy doing this, especially when asked to go back to the same schools. During the summer I was asked to do some work in day nurseries, which I also enjoyed.

In June I was asked by the Head of a large junior school that I regularly visited, if I would like to share a class of 8 year old children, taking them Thursdays and Fridays. This school is situated in a large council estate and the families are 3rd generation unemployed. The children are therefore deprived, with little support from home, either emotionally or academically. This means that there are several very challenging kids in each class and teaching them is a little like trying to get blood out of a stone. However the Head teacher is very nurturing and all the teachers are supportive and work very well as a team. I always enjoyed going their because of this. I even told her that the reason why I didn't have a 'proper' job at the moment was because I wanted to have a week or two off in July every year (when British schools are still in session). She said they would work around that, so I accepted the post. I love getting jobs without applying and being interviewed! They also wanted me to work every Wednesday in different classes, enabling the teacher to do planning.

It is great being part of a staff team again and I enjoyed helping 120 children from years 3 and 4 put on a song and dance show of the different cultures of the world. The staff also put on a short pantomime for the kids which was great fun for everyone but we only had one and a half rehearsals! There are pros and cons being part time. I don't have the full responsibility for the planning, preparation and evaluating, but then I miss the staff meetings with their discussions and training and don't always know what is going on in school as things change to fit the circumstances etc.

Montana Again

Just for a week to attend Helen and Orion's wedding on June 24th. A truly wonderful day. I am grateful to have been a part of such a joyful occasion, especially as mother of the bride. Meeting Helen's father again after 15 years was not quite as nerve wracking as I thought it would be. The bride and groom looked radiant as did the bridesmaids and groomsmen. And Claire looked wonderful as a bridesmaid. Here is a creative slide show of the glorious day: http://www.montana-wedding-photographer.com/Showcase/Battersby/

EFT - Emotional Freedom Technique

I learned this whilst living in Kuwait from a site on the Internet. When I got to England I did a level two training in London. I use it personally to help with my own emotions and physical ailments and teach it and use it in the schools I work in. (See http://www.emofree.com for more info on the technique and look at other posts of mine for info on how i use it in school.) The children doing the show at school gave a much better performance because EFT banished their nerves.

I was very grateful to have the EFT tool at my fingertips during my journey to the Montana this last summer. I took the National Express coach to Gatwick airport. The coach was delayed and so time was a little tight. I therefore decided to use the toilet on the bus to save a little time at the airport. However, as I was washing my hands the door flew open catapulting me down the gangway. I hit my backside on the armrest of a seat before landing on the floor. When I got my breath back, whilst still on the floor, I began to tap. Flying wasn't the best thing to do with a hemorrhaging buttock but I tapped a lot of the journey and by the time I got to Bozeman, 14 hours later, I did not need the wheelchair. There was an enormous bruise but I managed to walk down the aisle with no limp.

Violet Fire

The Violet Fire is another very wonderful technique for helping with emotions and ailments and I use it in conjunction with EFT but they are both most often used on their own.

What is the violet fire? I hear you ask. Well, I will let the person who introduced it to me, Elizabeth Clare Prophet tell you in her own words. "It is an invisible spiritual energy that appears violet to those who have developed their spiritual vision...... (It) has many purposes. It revitalizes and invigorates us. It can heal emotional and even physical problems, improve relationships and make life easier. More important, the violet flame changes negative energy, which makes it an effective tool for healing. Today we are learning more than ever before about how disease can be rooted in our mental, emotional and spiritual states. By transforming negative thoughts and feelings, the violet flame provides a platform for our healing. I call it the highest gift of God to the universe. I think you will agree once you try it for yourself." (Violet Flame to Heal body, mind and soul. Elizabeth Clare Prophet. copyright 1997 by Summit University Press.) Check it out at http://www.transformnet.org/ for more information if you are interested.

It has changed my life. I am now more positive and joyful after the application of this over the years. It has even healed my arthritic elbow and enabled me to be more calm and tolerant with people.

In November I conducted a Violet Flame workshop in London with some friends, which was very well received. One lady said she could feel the energy tingling in her body and she felt light and joyous. If I am ever feeling depressed, a few violet flame mantras banish that state fast.

Tuesday, 18 December 2007

A Cracking Christmas show

The children in years 3 and 4 of the school I work part time in have been practicing for a show called A Cracking Christmas. The story goes that 4 children get given a box of magic crackers that when pulled will transport them around the world seeing the cultures and at the same time hearing about a very special story of long ago.

So different groups of children perform dances from different countries whilst the whole group sing the songs. They visit Spain, Hawaii, Africa, India, China, and the USA. These visits are in the original script and so there are songs to sing whilst the children dance. However, with so many children, we extended the show by having dances from Brazil (samba), Ireland and New Zealand (the Hakka).

Early on in the rehearsal schedule I introduced EFT to the 140 or so children. I gave them all a copy of the Happy Tapping poem by Don White to take home (with a reference to http://www.emofree.com/ at the bottom for parents). I changed it slightly by missing out a word that didn't fit the rhythm.

Happy Tapping is lots of fun
You can do it on your own - or with anyone!
Tap tap tap on the top of your head,
Tap tap tap do just what I said!
Tap on your eyebrow just near your nose.
Then the side of your eye where the hard bone grows.
Now on the bone - under your eye,
Don't poke your eye or you'll make yourself cry!
Now under your nose - but over your lips
Tap tap tap - with your finger tips!
Now under your lip - but over your chin,
Just on the bit where your chin goes in.
Now under your collarbone - but over your chest,
Under the bump of the bone is best!
The last on the list is under you arm,
To make sure you get it right - slap with your palm!

If you still don't feel good - don't go to bed,
Start tapping again on the top of your head!

I suggested they tap on the points whilst thinking of the day's events before sleep. Some children have reported to me that they have actually been doing this!

During rehearsal we tapped on the boring waiting for their turn, not being able to remember or even do the dance steps and forgetting their lines.

Just before they went on stage for the dress rehearsal we tapped on being nervous and scared about tripping up going on and off the stage, forgetting the dance steps, forgetting lines, not being able to sit still and quietly, and scared of the audience. They were performing to the younger children and their previous teachers. As they were lining the corridor to enter the hall i suggested that if they were still nervous to continue tapping. Some did whilst others said they were not nervous.

The dress rehearsal went really well with no hitches.

Altogether they did 4 performances in order to fit all the families in. Before the first two - one in the afternoon and one at night - they tapped for being scared because their family was in the audience and also that their family was not in the audience to cover all bases. On the evening performance, just as it was starting, we realised that one of the main actors was not there and so had to hastily persuade a girl to stand in. She took the script with her and after her first scene I tapped on her non-stop during the first dance. I tapped on her again during the second dance but after that she did not take the script on stage and did not need any more tapping. She was a star!

I noticed a few children tapping just before they got up to do their dance. it was wonderful to know that they now had a tool they could use and that they used it.

I teach a few different classes in that school and have taught a few of the older children EFT for anger management and sometimes get stopped in the corridor by a child who wants reminding of the tapping spots saying they were angry at a kid in the class.